Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It has been proven to work by slowing down bone loss, improving balance, reducing falls and improving quality of life.
Dress comfortably. This 10-week class, for people age 60 and older, requires a minimum of six and a maximum of 20 participants.
Wednesdays, 11:30 a.m. – 12:30 p.m., April 6 - June 8, Program #134201A
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Thursdays, 11:30 a.m. – 12:30 p.m., April 14 – June 23, Program #134201B (No Class on April 21.)
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