Berlin Parks and Recreation Department is accepting registration for Tai Chi for Osteoporosis and Fall Prevention (for age 60 and older) beginning on Monday, August 22 for residents and August 29, 2011 for nonresidents.
Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It has been proven to work by slowing down bone loss, improving balance, reducing falls and improving quality of life.
Dress comfortably. This class meets seven times. Both classes are held at the Berlin Community Center in the Multipurpose room. A minimum of six participants is needed to conduct the class, with a maximum of 20 participants.
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Wednesdays, September 14 to October 26, 11:30am – 12:30pm - Program #334201A
Thursdays, September 15 to October 27, 11:30am – 12:30pm - Program #334201B