Free-Beginner 5K Running Training Program

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 200 Welles St Glastonbury CT 06033  See map

Beginner  5K Running Training Program  

The  Glastonbury River Runners (GRR) will be conducting a FREE  9 week running program for beginners of any level.  If your goal is to complete a 5K (3.1  miles), then join us beginning Saturday,  February 2nd at 8:30am  at Riverfront Park on Welles Street in Glastonbury.  Meet more people with the same goal,  make new friends and feel great! 


How  does it work?


  • Our  training group will meet two days a week (Tuesdays at 6pm & Saturdays at  8:30am). 

  • The  program includes combinations of running and walking certain distances for each  training session. 

  • Participants  will train at a pace that they feel comfortable with in achieving their  goals.

  • This  program will be supported by experienced runners and coaches that will cover  different aspects of a running regimen throughout the program. 

  • This  9 week training program will end with our Spicy  Green Bean Run Diva Run 5K race  on Sunday, April  7, 2013, if  you choose to participate and register.

  • All  you have to do is show up and we’ll help keep you going!


If  this is something that you are interested in, please email Beginners@GlastonburyRiverRunners.com  to register.  For more information  visit us as www.GlastonburyRiverRunners.com/beginners/

We  look forward to getting to know you, supporting you in reaching your weekly  goals and cheering you on as you cross the finish line of your first  5K!


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